Print Posted by Wakely Chee on 08/10/2017 in Books/E-Books

Taming Your Depression


Description

Is Your Depression Holding You Hostage From Your Own Life? Do you feel sad, hopeless, exhausted, and irritable? Do friends and family often tell you to “snap out of it”? Depression is a physical illness that can affect your moods, thoughts, body, energy, and emotions. People with a depressive illness cannot merely “pull themselves together” and feel better, much as they would like to try. So what can they do? Although you may experience feelings of depression off and on your entire life, you do not have to be at the mercy of those feelings. By learning to manage and cope with your depression, you can escape its prison-like hold on you.  Written by Nathaniel Smith, LPC-S, NCC.

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